SCHEDULE UPDATES
STARTING THIS WEEK,
THURSDAY CLASSES AT OAKLEY REC CENTER WILL BE MOVED TO FAIRFAX REC CENTER....
ONLY FOR THE SUMMER TIME!!!!!!!!! :)
IF YOU HAVE A CLASS PASS, PLEASE READ THE FOLLOWING INFO:
SO, WHAT IS ZUMBA® FITNESS!?!?!?
Beto Perez, Creator of Zumba® Fitness
Lets face it, working out can be healthy, rewarding, beneficial working out can be lots of things, but it's never been known to be much fun UNTIL NOW!
Zumba® Fitness fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fitness Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba® Fitness!
In the past years Zumba® has become nothing short of a revolution. Coining the concept of fitness-party™ and making fitness fun, Zumba® has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.
As of July 2009, Zumba® Fitness is being taught at over 40,000 locations in seventy-five countries, sold millions of DVD's, and changed the lives of millions of Zumba® Fitness Fanatics worldwide.
Why? Because it's the best party around.
Zumba® Fitness fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fitness Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba® Fitness!
In the past years Zumba® has become nothing short of a revolution. Coining the concept of fitness-party™ and making fitness fun, Zumba® has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.
As of July 2009, Zumba® Fitness is being taught at over 40,000 locations in seventy-five countries, sold millions of DVD's, and changed the lives of millions of Zumba® Fitness Fanatics worldwide.
Why? Because it's the best party around.
FREQUENTLY ASKED QUESTIONS
What do I need to go to a Zumba® Fitness class?
You will need comfortable clothes & shoes, a towel, plenty of water,
and the desire to have fun while you burn some calories!!! : )
I haven't exercised in a long time, will I be able to participate in a Zumba® Fitness class?
Of course! Zumba® Fitness is a combination of simple moves that anyone can follow.
The instructor will also demonstrate modifications to the steps so that anyone can enjoy Zumba® Fitness!!!
I have no rhythm, can I still attend a Zumba® Fitness class?
Zumba® Fitness Instructors will teach you the steps to their routines;
however, you don't have to be able to dance to participate in Zumba® Fitness.
As long as you are moving and having fun, you are doing well!
You will need comfortable clothes & shoes, a towel, plenty of water,
and the desire to have fun while you burn some calories!!! : )
I haven't exercised in a long time, will I be able to participate in a Zumba® Fitness class?
Of course! Zumba® Fitness is a combination of simple moves that anyone can follow.
The instructor will also demonstrate modifications to the steps so that anyone can enjoy Zumba® Fitness!!!
I have no rhythm, can I still attend a Zumba® Fitness class?
Zumba® Fitness Instructors will teach you the steps to their routines;
however, you don't have to be able to dance to participate in Zumba® Fitness.
As long as you are moving and having fun, you are doing well!
For more Zumba® Fitness information, please visit
www.zumba.com
This link - www.zumbawithamparo.com - is owned and operated by Amparo Reger, a licensed member of the Zumba Instructor Network.
Please visit my profile at: http://22750.zumba.com/
